
So during the summer I tend to go a little crazy purchasing berries. Blueberries, blackberries, strawberries, raspberries....I ain't picky. I LOVE summer berries. But the hubbs, not so much. I mean he can handle his share of chocolate covered strawberries, but give or take fresh blueberries....haha.... SO I end up with an excess.
Being the frugal mama that I am. I can not stand to throw perfectly ripe berries in the trash, so I freeze them. (I also freeze ripe bananas when I know they wont get eaten. Just peel and halve them.)
And I wait.
For days like today!
Emery L.O.V.E.S ice cream. So to her smoothies are the same difference!
I like to feed her fresh in season fruits. Mainly because it is the cheapest way. Right now we are loving the Honey Crisp apples.
But for the occasional treat (for her and me) I'll blend up a smoothie for lunch.
Throw in a tablespoon of flax seed for added fiber and omega 3. A cup of milk, a dash of sugar in the raw, and some crushed ice....mmmm. mmm...mmmmm!
This week we had a pineapple, banana, peach smoothie and also a strawberry, blueberry, raspberry smoothie.
Flax seed must be crushed to get the full benifit of the omega 3, so smoothies are the perfect place for them.